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	<title>slimmersoon</title>
	<link>http://slimmersoon.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Mon, 19 Oct 2009 01:33:00 +0000</lastBuildDate>
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		<title>Ready to start a new week</title>
		<description>Well, this past week was my first to be back to buddyslim in a while.  The week started off good then progressively got worse diet wise.  I don't think that I lost anything.  I'm not sure if I want to brave the scale tomorrow or give it ...</description>
		<link>http://slimmersoon.buddyslim.com/2009/10/18/ready-to-start-a-new-week/</link>
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	<item>
		<title>wow, what a gain</title>
		<description>Well, I weighed in this morning and it looks like I have gained 13 pounds since I last posted my weight here back in February.  Oh well, it is what it is.  Time to get the scale moving back down.  I'm off to the treadmill. </description>
		<link>http://slimmersoon.buddyslim.com/2009/10/12/wow-what-a-gain/</link>
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	<item>
		<title>It&#8217;s been too long&#8230;.</title>
		<description>Well it has been a really long time since I have blogged.  I have been absent from buddyslim for too long.  A lot has changed for me.  I have a new job, got married, traveled overseas.  But alas I am still struggling with my weight.  I had been doing well ...</description>
		<link>http://slimmersoon.buddyslim.com/2009/10/11/its-been-too-long/</link>
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		<title>dreading tomorrows weigh in</title>
		<description>I can't believe it myself, but I have actually avoided stepping on the scale since last week.  I saw a number I didn't want to see and haven't got back on.  But tomorrow will be the day.  I have been trying to eat better.  I made myself choose the salad ...</description>
		<link>http://slimmersoon.buddyslim.com/2009/01/13/dreading-tomorrows-weigh-in/</link>
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		<title>Happy New Year 2009</title>
		<description>Happy New Year to all of my fellow buddyslimmers.  I am looking forward to the new year.  A new year and new changes.  This past year has been a very busy one with lots of changes.  I decided to look back at my blog and my post from last new ...</description>
		<link>http://slimmersoon.buddyslim.com/2009/01/01/happy-new-year-2009/</link>
			</item>
	<item>
		<title>Merry Christmas</title>
		<description>Just a quick post to wish everyone a very Merry Christmas and a happy holiday season.  I know how easy it is to fall off of the wagon at this time of the year.  I admit that I'm not doing so good with my diet, but I have done worse ...</description>
		<link>http://slimmersoon.buddyslim.com/2008/12/25/merry-christmas/</link>
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		<title>I&#8217;m engaged!!!!!!</title>
		<description>It's been a while since my last post but there has been a lot going on.  I am engaged!  We have been together now for over 12 years and have been talking about getting married but I got a beautiful ring last Friday and I am so excited!  I know ...</description>
		<link>http://slimmersoon.buddyslim.com/2008/12/11/im-engaged/</link>
			</item>
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		<title>Better today</title>
		<description>This past weekend was horrible at work and yesterday I was in a funk all day.  I'm not sure why.  I was totally unproductive.  I laid around the house all day, ate like crap and of course no exercise.  I hate when I get like that.  But I'm feeling better ...</description>
		<link>http://slimmersoon.buddyslim.com/2008/11/18/better-today/</link>
			</item>
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		<title>Friday</title>
		<description>I don't really have anything interesting to post, but it has been a while so I figured I should post something.  I have been feeling really blah lately.  I'm not sure if it is the time change, the weather changing or what.  I got my flu shot at work a ...</description>
		<link>http://slimmersoon.buddyslim.com/2008/11/14/friday-2/</link>
			</item>
	<item>
		<title>Finding My Motivation</title>
		<description>Oh where did it go?  It was my driving force....eating right, exercising, drinking my water, going, going, going....GONE.  Where has my motivation gone?  Have you seen it because I really need it back?

Things have been really weird the last few weeks and I have gotten off track.  I desperately want ...</description>
		<link>http://slimmersoon.buddyslim.com/2008/11/04/finding-my-motivation/</link>
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